This Week at Move Beyond - 5 October 2020

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking to see if our spinal flexion can create a sense of deep work right where it should be felt - in our abdominals - and not in the neck or hips.

So far, we have had really nice results in calming down the hips and feeling the tummy work at a deeper level. Come and join us to find out more!