Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am going to repeat it on Sunday 3 May 2020 at 3:30pm.
We will explore the connection between our breathing and core stability and explore how it affects our overall sense of balance and being grounded through our feet.
To book, please follow the link and sign up —>
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