Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...

How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...

Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...

Tight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...

Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...

This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

Does shoulder pain and discomfort get in the way of dressing, driving, playing sports and general day-to-day life? Are you worried this...

This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...

I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

Here is the timetable of current classes. Join us if you can! Class sizes are kept small to keep focus on you and your current needs. 1-1...

This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...

This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...

Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...