Jul 19, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 1A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
Feb 11, 2022Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...