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Jun 11, 2021
Bunions - Genetic or What?
Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...
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Jun 4, 2021
Tissue Adaptation
Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
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May 31, 2021
You are how you move
You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...
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May 17, 2021
Stretching Beyond Your Limits
Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...
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May 11, 2021
Motivation to Move
How can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...
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May 6, 2021
Reference - Pilates at over 80
What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...
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May 5, 2021
Breathing Optimally: Part 1
Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
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Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
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Apr 17, 2021
In-Person Classes Restarting in Colehill in June
I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...
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Apr 10, 2021
Are AB CRUNCHES and SIT UPS good for us?
Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
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Apr 3, 2021
Fibromyalgia and CFS Tips
Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...
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Mar 28, 2021
Wall Alignment
What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....
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Mar 20, 2021
Core Stability Exercise - Bird Dog
Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
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Mar 18, 2021
Reference
A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
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Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
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Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
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Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
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Dec 31, 2020
Seasons Greetings
Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...
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Dec 31, 2020
Calf Tightness And Stretching
Tight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...
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Dec 1, 2020
Pronation - Have You Been Told It Is Bad?
Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...
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