In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...