Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...

This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...

It is very commonly thought that back pain is mainly caused by the degree of lumbar curvature (lumbar lordosis), pelvic rotation or leg...