Sep 25, 2023Core SOS: Are You Too Grippy In Your Belly? Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Mar 16, 2022Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 16, 2022Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...