Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...