Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
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Dec 17, 2023
Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?
What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Nov 26, 2023
NeuroKinetic Therapy NKT to the Rescue Helping You Heal - Using The Super Power Of Your Brain
how neurokinetic therapy nkt helps body pain posture back shoulder hip
Oct 24, 2023
Your Pelvic Floor, Core and Your Mental Health
Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...
Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
Mar 25, 2023
Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1
How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...
Jan 24, 2023
Joint Health and Arthritis: It's Not Your Age!
Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...
Dec 22, 2022
Your Festive Committments
Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Apr 29, 2020
Static Stretching
Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...
Apr 20, 2020
On Lung Drainage
Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
Apr 20, 2020
This Week at Move Beyond - 20 April 2020
This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
Mar 19, 2020
Testimony
Lovely Testimony received today. I feel privileged to be part of people's health journey in such a way.
Dec 6, 2019
Testimony
I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...
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