Ageing healthy, pain free, motivated, exercise and looking after mental health

Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...

How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

Joint health. How is yours right now? We can take our joints for granted for decades until trouble hits. Stiffness, clicking, crunching,...

In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...