October is Menopause Awareness Month
October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
October is Menopause Awareness Month
Newsletters Launch
Schedule of Classes Sept 2021
The Teaser :)
Join In!
Reference - Pilates Online Classes
Breathing Optimally: Part 2
Bunions - Genetic or What?
You are how you move
Stretching Beyond Your Limits
Reference - Pilates at over 80
In-Person Classes Restarting in Colehill in June
Wall Alignment
This Week at Move Beyond - 16 Nov 2020
Shoulder Mobility - Free Event 12 July 2020
This week at Move Beyond - 22 June 2020
Sunday 10 May - Free Event - Breathing and Rib Cage Mobili
Are Aches and Pains Inevitable as We Age?
Core Bracing
Do YOu Brush Your Teeth Every Day?