Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...

Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...

Tight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...

Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...

I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...

This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...

Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...

I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...

Here is the schedule and spaces availability for online Zoom classes as of September 2020. Please inquire for more info and for your...

Celebrate our schools finally reopening! To mark this occasion, I am offering our heroic parents and grandparents, and everyone else who...

Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...

Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...