Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You
Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You
Breathing Optimally: Part 2
Breathing Optimally: Part 1
Are AB CRUNCHES and SIT UPS good for us?
Fibromyalgia and CFS Tips
Move From the Hips
Only You Can Change Your Life
Seasons Greetings
Calf Tightness And Stretching
Pronation - Have You Been Told It Is Bad?
New Relax and Reconnect Class
This Week at Move Beyond - 16 Nov 2020
If You Have Chronic Pain...
Lymphatics
This Week at Move Beyond - 5 October 2020
This Week at Move Beyond - 14 Sept 2020
Schedule of Online Zoom Classes - Sept 2020
September 2020 Offer
This week at Move Beyond - 20 July 2020
Testimony