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Nov 23, 2021
Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You
Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
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Jun 20, 2021
Breathing Optimally: Part 2
Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
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May 5, 2021
Breathing Optimally: Part 1
Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
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Apr 10, 2021
Are AB CRUNCHES and SIT UPS good for us?
Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
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Apr 3, 2021
Fibromyalgia and CFS Tips
Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...
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Feb 20, 2021
Move From the Hips
Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...
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Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
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Dec 31, 2020
Seasons Greetings
Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...
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Dec 31, 2020
Calf Tightness And Stretching
Tight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...
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Dec 1, 2020
Pronation - Have You Been Told It Is Bad?
Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...
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Nov 23, 2020
New Relax and Reconnect Class
I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...
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Nov 19, 2020
This Week at Move Beyond - 16 Nov 2020
This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...
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Nov 1, 2020
If You Have Chronic Pain...
Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...
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Oct 14, 2020
Lymphatics
I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...
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Oct 5, 2020
This Week at Move Beyond - 5 October 2020
This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...
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Sep 23, 2020
This Week at Move Beyond - 14 Sept 2020
This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...
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Sep 21, 2020
Schedule of Online Zoom Classes - Sept 2020
Here is the schedule and spaces availability for online Zoom classes as of September 2020. Please inquire for more info and for your...
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Sep 6, 2020
September 2020 Offer
Celebrate our schools finally reopening! To mark this occasion, I am offering our heroic parents and grandparents, and everyone else who...
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Jul 23, 2020
This week at Move Beyond - 20 July 2020
Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...
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Jul 8, 2020
Testimony
Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...
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