Many years ago, when I was not even at the proper beginning of my own health movement journey, but rather "tinkering on the periphery",...

how neurokinetic therapy nkt helps body pain posture back shoulder hip

Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

The March newsletter is out! In it, you can find: - Tips on ribcage mobility and why it is so important - What is the connection between...