Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...

Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...

You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...

A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...

Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...

Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...

Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...

The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...

Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...

Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...

Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...

Tight calves, stretching all the time, tightess keeps coming back. Sounds familiar? I worked with a client last week addressing this very...

Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...

I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...

This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...