Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...

Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...

Exciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...

The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...

Dear everyone, here is my HUGE announcement I am launching a tribe and I would love YOU to join us. It is called Movement for Life and is...

I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...

I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...

Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...

Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...

This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...