In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...