Ageing healthy, pain free, motivated, exercise and looking after mental health

In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

Pilates in Wimborne, love the human body, support and nourish the nervous system

Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...

How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....