In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...

Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...

It is October 2012 and I think I am really, truly, badly broken. I have a 9 month old baby, my first-born, who I should enjoy, but I am...

How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...