What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...

Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...

How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...