Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

And suddenly you just know: it’s time to start something new and trust the magic of beginnings.” — Meister Eckhart Happy New Year...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

If you are frustrated by bodily limitations, pain, stiffness, lack of answers, disappointed with doctors who seem to be out of their...

Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...