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May 5, 2021
Breathing Optimally: Part 1
Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...
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Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
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Apr 3, 2021
Fibromyalgia and CFS Tips
Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...
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Mar 28, 2021
Wall Alignment
What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....
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Mar 20, 2021
Core Stability Exercise - Bird Dog
Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
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Mar 18, 2021
Reference
A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
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Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
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Feb 4, 2021
Only You Can Change Your Life
Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...
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Jan 13, 2021
Are you ready to take your life to a whole new level?
Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...
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Jan 12, 2021
Join a Brand New Community!
Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...
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Dec 31, 2020
Seasons Greetings
Wishing everyone a very merry Christmas and a happy New Year. We have much to look forward to and hope that 2021 will bring us all more...
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Dec 1, 2020
Pronation - Have You Been Told It Is Bad?
Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...
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