How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...

This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...

We are having a fantastic week here at Move Beyond so far implementing the new learning from the 4 day Anatomy of Core and Breathing...