Let’s talk about pelvic floors, ladies and gentlemen. As you know by now, it is one of my most favourite subjects to chat about. What is...

Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...