I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...

This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...

Here is the schedule and spaces availability for online Zoom classes as of September 2020. Please inquire for more info and for your...

I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

Here is the timetable of current classes. Join us if you can! Class sizes are kept small to keep focus on you and your current needs. 1-1...

This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

Did you realise a lot of your lung capacity is at the back of your body? To make the most of it, we need to have good posterior (back)...

Very moved to have received this testimony from a client today.

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...

You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...

Some people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...

We are having a fantastic week here at Move Beyond so far implementing the new learning from the 4 day Anatomy of Core and Breathing...

Pilates is well known for its focus on breathing. It's in fact one of the key principles as highlighted by Joseph Pilates, and...