Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

Here is the schedule and spaces availability for online Zoom classes as of September 2020. Please inquire for more info and for your...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

When most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

It is very commonly thought that back pain is mainly caused by the degree of lumbar curvature (lumbar lordosis), pelvic rotation or leg...

You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...

A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...

What is Scoliosis? Scoliosis is a condition where the spine shows some degree of curvature. It can be primarily to the left, right, or...

Pilates is well known for its focus on breathing. It's in fact one of the key principles as highlighted by Joseph Pilates, and...

Pain is a complex matter. Most of us have suffered from it during our lives. But what exactly does our body tell us when we feel it? We...

Quite a few people come to start Pilates as they have back pain. Many find their symptoms improve - either resolve or get at least some...

Welcome to my Blog! My name is Kaye Woodgate. I teach Pilates Movement Therapy. It is a dream job where I get to meet so many wonderful...