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Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
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Feb 16, 2022
Introductory Restore Your Core Online Class
Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
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Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
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Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
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Feb 2, 2022
Bilateral Problems Are Core Issues
Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
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Jan 27, 2022
Are Scars And Balance Issues Related?
Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...
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Jan 19, 2022
New Year's Movement Resolutions and Why It Is So Easy To Fail
Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
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Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
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Nov 29, 2021
COPD Awareness: Do We Take Our Health for Granted?
Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
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Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
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Nov 2, 2021
Breathing Focus for November
Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...
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Oct 14, 2021
Abdominal Scars and Back Pain
Abdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
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Sep 29, 2021
Newsletters Launch
Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
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Sep 9, 2021
Schedule of Classes Sept 2021
I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
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Aug 23, 2021
Join In!
Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...
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Aug 13, 2021
Reference - Pilates Online Classes
Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
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Aug 7, 2021
Nerve Flossing
Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
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Jun 27, 2021
Does Work Get in the Way of Your Health?
How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...
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Jun 20, 2021
Breathing Optimally: Part 2
Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...
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Jun 4, 2021
Tissue Adaptation
Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
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