top of page
Search


In Praise of Reformer Pilates
Have you heard of, or tried, Reformer Pilates? The Pilates Reformer is the original, clever, wonderful, piece of kit designed by Joseph...
Mar 31
0 comments


Breaking the Myth: Taking Charge of Your Health and Defying the Ageing Excuse - Part 1
Ageing healthy, pain free, motivated, exercise and looking after mental health
Jan 31
0 comments


Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 31, 2022
0 comments


Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Mar 16, 2022
0 comments

Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Feb 11, 2022
0 comments


The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Feb 9, 2022
0 comments


Your Gift of Sight
Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...
Dec 30, 2021
0 comments


How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
Dec 3, 2021
0 comments


Pelvis and Hips Corrections
My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
Nov 5, 2021
0 comments
bottom of page