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6 hours ago
Breaking the Myth: Taking Charge of Your Health and Defying the Ageing Excuse - Part 1
Ageing healthy, pain free, motivated, exercise and looking after mental health
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Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
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Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
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Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
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Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
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Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
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Dec 30, 2021
Your Gift of Sight
Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...
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Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
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